Nestled near the iconic Atomic Bomb Dome in Peace Park, Hiroshima offers visitors a unique opportunity for solace and mindfulness through a yoga lesson in English. Led by a seasoned Japanese qualified Yoga teacher, the session blends gentle stretches, Yin Yoga, Flow Yoga, breathwork, and meditation in a serene studio setting.
The experience promises to be not just physically rejuvenating but also culturally immersive, offering a holistic approach to wellness against the historic backdrop of Hiroshima. The lesson’s focus on promoting peace and inner harmony sets the stage for a truly enriching experience that transcends the ordinary.
Key Takeaways
- Experience authentic Japanese yoga and meditation in English
- Small group sessions for personalized attention
- Suitable for beginners and families seeking relaxation and mindfulness
- Immerse in diverse yoga practices with a highly rated instructor
Activity Details
The activity details for the Yoga Lesson in English include pricing starting from $28.80 per person, a duration of 1 hour, and an English-speaking instructor.
Participants can immerse themselves in Yoga and meditation in a peaceful setting while being guided by an instructor who conducts the session in English. This experience allows individuals to unwind and find inner peace through the practice of Yoga, all while being in a serene environment that promotes relaxation.
The English instruction ensures that participants can fully comprehend and engage in the session, enhancing their overall experience. With limited spots available, individuals can enjoy a personalized session that caters to their needs, creating a tranquil space for self-care and mindfulness.
Booking Information
To secure a spot for the Yoga Lesson in English, individuals can easily check availability and reserve their place with the option to pay later. The process is designed to be user-friendly and convenient, ensuring a smooth booking experience.
- Check availability: Easily verify open spots for the lesson.
- Payment options: Reserve your place without immediate payment required.
- Cancellation Policy: Enjoy free cancellation up to 24 hours in advance for a full refund.
- Flexible Booking: Secure your spot hassle-free.
- Limited Spots: Due to the small group size, early booking is recommended to guarantee a place in the class.
Lesson Description
Engage in a variety of yoga and meditation activities led by a Japanese qualified Yoga teacher with 15 years of experience. The lesson, priced at 3500 yen including mat rental, is suitable for beginners and families. Participants will experience gentle stretches, Yin Yoga, Flow Yoga, breathwork, and meditation techniques in a small group setting with a maximum of 4 students. The session, held every Thursday and Friday at 9 am, offers an opportunity to reap the benefits of yoga, such as improved flexibility, strength, and stress reduction. Additionally, mindfulness techniques will be incorporated to enhance mental clarity and peace of mind.
| Activities | Details |
|---|---|
| Gentle stretch | Increase flexibility and relax the body |
| Yin Yoga | Deep connective tissue relaxation |
| Flow Yoga | Dynamic sequences to build strength |
| Breathwork | Techniques for improved breathing control |
| Meditation | Mindfulness practices for mental well-being |
Inclusions
In this section, explore the inclusions provided in the 60-minute yoga and meditation lesson, encompassing gentle stretches, Yin Yoga, Flow Yoga, breathwork, and mindfulness practices.
- Rental Mat Included: Participants don’t need to worry about bringing their own mats.
- Gentle Stretches: Enhance flexibility and reduce muscle tension.
- Yin Yoga: Targets deep connective tissues to improve circulation.
- Flow Yoga: Promotes strength, balance, and relaxation.
- Breathwork and Meditation: Enhance focus, reduce stress, and promote inner peace.
Yoga benefits such as improved flexibility, strength, and mental clarity are integrated into the session. Language options are limited to English for instruction clarity and consistency throughout the class.
Customer Reviews
Customer feedback on the yoga and meditation lesson has been overwhelmingly positive, with an overall rating of 5/5 based on a recent review from Annick in the Netherlands. Annick highlighted the numerous yoga benefits she experienced, including increased flexibility, relaxation, and a sense of inner peace. She also emphasized the cultural experience of practicing yoga next to the Atomic Bomb Dome in Hiroshima Peace Park, describing it as a unique and serene setting that added a profound dimension to the practice.
The combination of yoga and meditation led by a Japanese qualified instructor further enriched the experience, allowing participants to delve deeper into mindfulness and self-awareness. Annick’s review underlined the harmonious blend of physical and mental well-being intertwined with a cultural immersion that the yoga lesson provided.
Directions
Upon arriving at the designated location next to the Atomic Bomb Dome in Hiroshima Peace Park, participants can expect to find the yoga studio easily accessible for their scheduled lesson. Here are some key points to keep in mind:
- Follow yoga etiquette by arriving early and being respectful to the instructor and fellow participants.
- Embrace cultural exchange by being open to different teaching styles and practices.
- Remember to bring a water bottle and wear comfortable clothing suitable for movement.
- Consider exploring the Peace Park surroundings after the lesson to further reflect and unwind.
- Feel free to ask the instructor any questions you may have about the practice or the historical significance of the location.
Frequently Asked Questions
Are There Any Specific Requirements or Restrictions for Participating in the Yoga Lesson in English?
For the yoga lesson in English, there are no specific requirements or restrictions. Participants should wear comfortable attire. The experience is suitable for beginners and families. The instructor guides gentle stretches, Yin and Flow Yoga, breath work, and meditation.
Is There a Specific Dress Code or Attire Recommended for the Yoga Lesson in Hiroshima Peace Park?
For the yoga lesson at Hiroshima Peace Park, participants are advised to wear comfortable and flexible attire. A dress code is not specified, but it’s recommended to dress in clothes suitable for movement and stretching exercises.
Can Participants Bring Their Own Yoga Mats or Props, or Are They Required to Use the Rental Mat Provided?
Participants can bring their own mats and props, but rental mats are required. The option to use personal equipment is available, ensuring comfort during the yoga lesson. Enjoy the practice with flexibility in choice of yoga essentials.
Is There a Recommended Level of Fitness or Yoga Experience for Those Interested in Joining the Lesson?
For those interested in joining the lesson, there is no specific recommended fitness level or yoga experience. Beginners and families are welcome, making the class suitable for all levels of proficiency.
How Is the Instructor’s Teaching Style or Approach Unique Compared to Other Yoga Classes in the Area?
The instructor’s teaching style fosters a welcoming and peaceful class atmosphere. Their unique approach blends traditional Japanese yoga techniques with modern practices, creating a harmonious experience that caters to beginners and families seeking relaxation and mindfulness.
Conclusion
Experience peace and harmony in Hiroshima with a yoga lesson in English. From gentle stretches to meditation, this session offers a holistic approach to wellness against the backdrop of historic Peace Park.
Suitable for beginners and families, the expert guidance and serene setting create a rejuvenating and culturally immersive experience.
Don’t miss the chance to find solace and mindfulness in this unique and enriching activity in Hiroshima.